Real Food Facts:

4 No-Sugar-Needed Valentine’s Day Party Treats

We picked four of the most mum-of-the-year-worthy, free of processed sugar, gluten-free, and easy-to-make treats for that classroom Valentine’s Day party coming up that won’t take you away from QT with the fam (or if we’re being real, all the other things you have to do around the house) with 20 minutes or less of prep time!

The honey in these homemade treats contains vitamins and antioxidants the processed sweetener, red-dye filled alternatives couldn’t dream of. PLUS honey will help naturally avoid the classroom party sugar high teachers around the world will appreciate.

1. Copycat Caramel Delights

Call ‘em Carmel deLites or Samoas—either way, this honey caramel cookie is an irresistible twist on the classic Girl Scout favourite.


Prep time
15 min

Shopping list

  • Almond flour
  • Coconut oil
  • Sea salt
  • Full fat coconut milk or coconut cream
  • Vanilla
  • Shredded coconut
  • Chocolate chips
  • Nature Nate’s Raw & Unfiltered Honey

2. “Cookie Dough” Bites

Poppable, bite-sized treats with a little bit of sneaky protein make for the most filling treat at the party!


Prep time
10 minutes

Shopping list

  • Almond or peanut butter
  • Vanilla protein powder
  • Quick oats
  • Chocolate chips
  • Nature Nate’s Raw & Unfiltered Honey

3. Apple Pops

A hand-held, sweet  treat that’s good for you, too?! Raw honey and almond butter are mixed together to create a creamy almond caramel, spread on crisp apples, then dipped into chocolate.


Prep time: 15 minutes
Shopping list:

  • Apples
  • Lemon
  • Almond or peanut butter
  • Chocolate Chips
  • Coconut oil
  • Sprinkles
  • Lollipop sticks or straws
  • Nature Nate’s Raw & Unfiltered Honey

4. Homemade Fruit Snacks

These fun gummies are easy, fun for kids to contribute, and a great way to get some sneaky fruit in their diets!


Prep time
20 minutes

Shopping list:

  • 4 cups of your favourite fruit juice
  • 4oz unflavoured gelatin
  • Fresh berries
  • Nature Nate’s Raw & Unfiltered Honey

Enjoy the extra free time and feel good about choosing real for your family!

Happy Valentine’s Day from our family to yours,

The Nature Nate’s Family