We’re a honey company just trying to  k e e p   i t   r e a l.
We know a lot about honey and love sharing what we know about nature’s sweetener, but when it comes to sharing its nutritional benefits we lean on our expert friends to share the facts so we can continue to be a reliable resource to you!

Our friend Kelly Jones, registered dietitian, has partnered with us to provide science-based articles on 5 of the hottest, most confusing topics in today’s health scene, how food impacts your body, and where honey fits in.

Highlights of each are detailed below and you can access live articles by clicking on the titles. We’ll release a topic a month through September, so be sure to check back for the next one! 

HOW REGULATING BLOOD SUGAR MANAGES ENERGY, STRESS AND HEALTH

• Balancing meals
• Nutrient timing through the day
• Why your body prefers honey as a sweetener

THE REAL FACTS ON SMOOTHIES AND JUICES

• How to read labels
• The role of fibre
• Checklist for a perfectly balanced smoothie

MAINTAINING A HEALTHY GUT

• The importance of gut health for your physical and mental state
• List of prebiotics foods
• Kid-friendly prebiotics

GOOD FATS VS BAD FATS (coming August)

• Healthy fats from whole foods
• Why are avocados a superfood?
• Recipes for a well-balanced salad dressing

THINK BEFORE YOU SUPPLEMENT (coming September)

• Whole foods vs supplements
• When supplements are appropriate
• What food has immune benefits